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The Mindful Spark Blog

Evidence-based insights on meditation, mindfulness, and modern contemplative practices

Meditation
Meditation for Beginners: A Gentle Guide to Getting Started
Dec 19, 2024 • 11 min read

Meditation for Beginners: A Gentle Guide to Getting Started

Top Posts

Present Moment Living: Secular Buddhist Tools for Overcoming Burnout

Present Moment Living: Secular Buddhist Tools for Overcoming Burnout

Apr 11, 2025 • 6 min read
Understanding Impermanence: How Accepting Change Makes Life Easier

Understanding Impermanence: How Accepting Change Makes Life Easier

Feb 28, 2025 • 4 min read
Why Starting Small Makes a Big Difference in Meditation

Why Starting Small Makes a Big Difference in Meditation

Apr 15, 2025 • 4 min read
The Hidden Benefits of Meditation: Beyond What Most People Think

The Hidden Benefits of Meditation: Beyond What Most People Think

Feb 28, 2025 • 4 min read

Techniques

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Transcendental

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Vipassana

Lifestyle
Beyond Productivity: Secular Buddhist Views on Work-Life Balance

Beyond Productivity: Secular Buddhist Views on Work-Life Balance

Apr 13, 2025 • 7 min read
Stress
Buddhist Approaches to Anxiety: Finding Calm in Modern Chaos

Buddhist Approaches to Anxiety: Finding Calm in Modern Chaos

Mar 13, 2025 • 12 min read
Insight
What is Insight Meditation? A Beginner's Guide to Seeing Clearly

What is Insight Meditation? A Beginner's Guide to Seeing Clearly

Feb 22, 2025 • 8 min read
Breathing
How to Follow the Breath with Ease: Unlocking the Secret to Effortless Meditation

How to Follow the Breath with Ease: Unlocking the Secret to Effortless Meditation

Jan 22, 2025 • 5 min read
Wellbeing
How to Handle Strong Emotions with Meditation: A Complete Guide

How to Handle Strong Emotions with Meditation: A Complete Guide

Feb 17, 2025 • 5 min read
Meditation
The Science of Self-Compassion: Why Being Kind to Yourself Makes Meditation Work Better.

The Science of Self-Compassion: Why Being Kind to Yourself Makes Meditation Work Better.

Dec 19, 2024 • 3 min read

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Research Reviews

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Clear, concise research summaries to keep you informed and up-to-date.

The Power of Early Mindfulness Intervention: New Research Offers Hope for Youth Mental Health
2025
Understanding the Narrative and Experiential Self in Meditation
2024

Latest Articles

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Buddhism
The Art of Enough: Buddhist Perspectives on Modern Contentment
Feb 28, 2025 • 3 min read

The Art of Enough: Buddhist Perspectives on Modern Contentment

Lifestyle
Beyond Productivity: Secular Buddhist Views on Work-Life Balance
Apr 13, 2025 • 7 min read

Beyond Productivity: Secular Buddhist Views on Work-Life Balance

Lifestyle
Present Moment Living: Secular Buddhist Tools for Overcoming Burnout
Apr 11, 2025 • 6 min read

Present Moment Living: Secular Buddhist Tools for Overcoming Burnout

Stress
Buddhist Approaches to Anxiety: Finding Calm in Modern Chaos
Mar 13, 2025 • 12 min read

Buddhist Approaches to Anxiety: Finding Calm in Modern Chaos

Buddhism
The Four Noble Truths in Everyday Life: A Practical Guide
Apr 11, 2025 • 7 min read

The Four Noble Truths in Everyday Life: A Practical Guide

Insight
Understanding Impermanence: How Accepting Change Makes Life Easier
Feb 28, 2025 • 4 min read

Understanding Impermanence: How Accepting Change Makes Life Easier

Meditation
Why Starting Small Makes a Big Difference in Meditation
Apr 15, 2025 • 4 min read

Why Starting Small Makes a Big Difference in Meditation

Meditation
Breaking Through Meditation Plateaus: What to Do When Progress Feels Stuck
Apr 13, 2025 • 9 min read

Breaking Through Meditation Plateaus: What to Do When Progress Feels Stuck

Insight
Consistency Matters More Than Duration (Meditation Tip)
Feb 28, 2025 • 4 min read

Consistency Matters More Than Duration (Meditation Tip)

Insight
The Hidden Benefits of Meditation: Beyond What Most People Think
Feb 28, 2025 • 4 min read

The Hidden Benefits of Meditation: Beyond What Most People Think

Meditation
Why Your Mind Wanders During Meditation (And Why That's Perfectly Normal)
Feb 22, 2025 • 5 min read

Why Your Mind Wanders During Meditation (And Why That's Perfectly Normal)

Insight
What is Insight Meditation? A Beginner's Guide to Seeing Clearly
Feb 22, 2025 • 8 min read

What is Insight Meditation? A Beginner's Guide to Seeing Clearly